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¿Tenemos en cuenta la nutrición cuando realizamos deporte?

¿Tenemos en cuenta la nutrición cuando realizamos deporte?

por | Sep 9, 2018 | Noticias

¿Tenemos en cuenta la nutrición cuando realizamos deporte? Tan solo un 9% de los españoles sigue una dieta especial para practicar deporte. Según el XIII Panel de Hábitos Saludables de Herbalife Nutrition, el 58% de los españoles confiesa que no tiene en cuenta la...
Omega 3 contra la depresión

Omega 3 contra la depresión

por | Ago 13, 2018 | Noticias, Sin categoría

Según una reciente investigación de la Universidad de Harvard, los ácidos grasos omega 3 son una gran ayuda para prevenir y tratar la depresión y otros trastornos del estado de ánimo. Los ácidos grasos omega-3 son un grupo de ácidos grasos poliinsaturados de cadena...